Body Function Health and Fitness aspires to increase health, fitness and mobility in all individuals who wishes to live their lives to their fullest. At body function our focus is to integrating exercise which allow the body to regain and restore function. We spend much of our time getting up from the floor to standing up position to restore the function we once had as babies. After all, we would all like to move freely and get into postures without feeling compromised. Kettlebell and mobility classes provide the necessary stimulus for the body to make changes. All muscles need a stimulus to be applied to restore function.
Support is provide for nutrition and we periodically set challenges for our group, for example, the Gluten Free Challenge. For people attending two or more classes per week, they can sign up for a weight loss program at no extra charge.
Body Function is more than just about training for 1 hour; it aspires to extend support to all of its members outside of the classes, with a fresh, positive no nonsense approach.
Support is provide for nutrition and we periodically set challenges for our group, for example, the Gluten Free Challenge. For people attending two or more classes per week, they can sign up for a weight loss program at no extra charge.
Body Function is more than just about training for 1 hour; it aspires to extend support to all of its members outside of the classes, with a fresh, positive no nonsense approach.
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